Web Exclusives
LATEST STORIES
6 Projects for a Weekend at Home
Consider one of these projects to make good use of your downtime.
Moving Meditations: 3 Stretches to Increase Your Body Awareness
Three stretches to help you increase your body awareness.
How to Run Mindfully
Here’s how to turn running into an integrated mind–body exercise.
Words of Wisdom
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of everyday life.
12 Strategies for Self-Care While Social Distancing
Here are some tips for staying sane during the COVID-19 outbreak.
8 Recipes Using What You Have in Your Pantry
A well-stocked pantry and a few key fridge or freezer items are all you need to whip up these healthy, tasty meals with ease.
DIY Myofascial Release
Here are four exercises to keep your fascia tissue healthy.
How to Stay Connected While Practicing Social Distancing
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
6 Health Investments That Are Worth It
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
The Problem of Caregiver Burnout
People who are professional caregivers may experience vicarious trauma. Here’s why.
5 Signs You Need More Recovery After a Workout
Here are some warning signs that you might be overdoing it on the exercise front.
How to Cope With the Stress of Coronavirus
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
4 Low-Cost Strategies to Improve Your Health
Take control of your health with these low-cost tips.
Tandem Snowboarding
Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
What to Say (and Not Say) When Someone You Love Is Burned Out
Here are five tips to remember when talking to a loved one who is burned out.
How to Get in Sync and Find True Friends
In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.
9 Free Ways to Improve Your Health
These free strategies can keep your body and mind in peak condition.