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An Anti-Racist Media Resource List
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
How to Build Love and Trust During a Pandemic
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Dr. Mark Hyman’s UltraBath
This key component of Mark Hyman’s UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.
Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
Self-Care for Activists
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here’s how to battle burnout if you’re an activist.
Should I Use a Caffeine Supplement When I Work Out?
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
The Pros and Cons of Caffeine
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
The Benefits of Spiritual Practice
Discover that top 10 benefits of spiritual practice.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
What’s the Future of the COVID-19 Pandemic?
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
Which Sunscreen Is Right for You?
Nine tips to help you pick the right sunscreen.
How to Turn the Tide Against Plastic
Try a water flosser, say no to thermal-paper receipts, and 10 other ways to fight plastic.
How to Use Nut Pulp
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
Can Psychedelics Change Your Brain?
New research is exploring how natural and synthetic psychedelics affect the brain.
Are You an Overapologizer?
Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to say sorry and connect with others from a place of confidence.
How to Help Children Handle the Stress of Coronavirus
Four experts weigh in on child and family behavior amid the global pandemic.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
What Is Herd Immunity, Anyway?
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.