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WELCOME TO WELLNESS: Resmaa Menakem, MSW, SEP, LICSW
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
The Connection Between Caffeine and Insomnia
If you struggle with insomnia, you might want to cool it on the coffee. Here’s why.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
The Connection Between Hormones and Insomnia
How estrogen, progesterone, and thyroid levels can affect your sleep.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
32 Ways to Kick Your Coffee-Break Habit
Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
16 Phytonutrient Superstars
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
8 Tips to Safely Start Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
9 Questions to Ask Your Partner About Play and Adventure
Deepen your connection with your partner with these questions about how to have more fun.
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here’s why.
5 Ways to Reduce Fear and Boost Vitality
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
8 Questions to Ask Your Partner About Money
Deepen your connection with your partner with these questions about work and money.
How to Bring Meaning to Mealtime
Here are five ways to help you reconnect to food — and those you love.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
5 Questions to Ask Your Partner About How They Handle Conflict
Deepen your connection with your partner with these questions about overcoming obstacles.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.