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31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
How to Lift Weights Mindfully
Here’s how to turn lifting weights into an integrated mind-body exercise.
PUMPING IRONY: Coffee Klatch
Ritual can help ease our anxiety during uncertain times, even if it involves grinding your own beans.
Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
6 Projects for a Weekend at Home
Consider one of these projects to make good use of your downtime.
Moving Meditations: 3 Stretches to Increase Your Body Awareness
Three stretches to help you increase your body awareness.
How to Run Mindfully
Here’s how to turn running into an integrated mind–body exercise.
PUMPING IRONY: Season’s Greetings
Who knew that our springtime of social isolation could spark so much conviviality?
Words of Wisdom
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
PUMPING IRONY: Falling Apart, Coming Together
A brief outing to the grocery store demonstrates how the current pandemic can both test and heal us — if we remain open to all its lessons.
12 Strategies for Self-Care While Social Distancing
Here are some tips for staying sane during the COVID-19 outbreak.
8 Recipes Using What You Have in Your Pantry
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
PUMPING IRONY: The Confinement Conundrum
The COVID-19 pandemic is forcing millions of elderly Americans to stay at home, where they’re forced to confront another major health challenge: loneliness.
DIY Myofascial Release
Here are four exercises to keep your fascia tissue healthy.
How to Stay Connected While Practicing Social Distancing
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
6 Health Investments That Are Worth It
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
How to Cope With the Stress of Coronavirus
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
PUMPING IRONY: Life, Death, and Language
Words matter when you’re facing a serious illness, and the traditional “risk-versus-benefit” approach to treatment options doesn’t always lead to the healthiest choices.