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epsom salt, lavender and baking soda

Dr. Mark Hyman’s UltraBath

By Mark Hyman, MD

This key component of Mark Hyman’s UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.

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6 Tips to Help You Stay Hydrated

By Experience Life Staff

Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.

water being poured into a glass

13 Reasons Why Drinking Water Matters

By Experience Life Staff

From joint health to energy production to skin health, here’s why you should drink water.

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