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Gender-Identity Terminology
10 terms to know when it comes to gender identity, including “genderqueer,” “assigned gender,” and “gender confirmation.”
Can Massage Help Ease Anxiety and Depression?
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
The Connection Between Sugar and Cancer Metabolism
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
4 Plant-Based Thanksgiving Side Dishes
Try these veggie side dishes at your next holiday gathering.
Fit-for-Life Training
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Decode Your Partner’s Love Language
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
11 Massage Modalities
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Foods to Eat — and Avoid — During Cancer Treatment
Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.
6 Tips to Start Working Out — at Any Age
Here are six ways to get over the mental barriers to working out.
Can Massage Help Relieve Headaches?
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
4 Foods to Wake Up Taste Buds During Cancer Treatment
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
6 Tips for Sourcing High-Quality, Fair-Trade Spices
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
Yoga for Veterans: Q&A With Daniel Libby, PhD
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
How to Mix Up the Biceps Curl
Personalize your strength routine with these variations on one of your favorite arm lifts.
7 Ways to Support the Great Lakes
Take these simple actions to help support the Great Lakes and waterways across the globe.
5 Safety Tips for Cold Conditioning
Cold conditioning offers a variety of health benefits, but it’s important to stay safe when it’s cold outside. Here’s how.
What to Do When You’ve Been Ghosted
Not having closure can make it difficult to move on. Here’s one strategy.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.
8 Tips for Using Alliums
The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.
5 Ancient Wheat Grains to Try
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
How to Cultivate a Healthy Response to Rejection
Being rejected is disappointing, but becoming self-aware can help temper your reaction.