Web Exclusives

Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.

Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.

No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.

Here’s how a lack of social interaction and fear of COVID contagion affects your vagus nerve.

In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.

Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

It’s important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here’s why.

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.

Our defenses can blind us to information that we need to make good decisions. These six tips can help.

Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.

Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.

Stop fast fashion in its tracks by preserving what’s already in your closet.

Estrogen levels can influence how quickly we metabolize alcohol. Here’s how.

Learn what parabens are and how to avoid them.

The first step is listening with empathy and openness.

Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.