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a salad prepared with high protein plants

The 7 Best Sources of Plant-Based Protein

By Catherine Guthrie

This guide outlines several of the most protein-abundant foods in the plant world.

homeopathic pills and bottles

4 Essential Homeopathic Remedies

By Mo Perry

Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.

cruelty free label examples

What Does “Cruelty-Free” Really Mean?

By Michael Dregni

The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.

a woman performs extending child's pose

Does Exercising Help With Anxiety?

By Craig Cox

Yes, according to a recent study — and the more intense the exercise, the more it may help.

a person cuts a pepper

Are the Alkaloids in Nightshades Bad for You?

By Jill Patton, NBC-HWC

Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.

Ryan Jurgenson

CHANGING LIVES: Ryan Jurgensen

By Jill Patton, NBC-HWC

How choosing fitness helped one woman rebuild her resilience.

a woman meditates sitting on her bed

5 Tips for Starting a Meditation Practice

By Spiwe Jefferson

How following FEETS can boost your mindfulness-meditation practice.

Ken Zylstra during his intercontinental bike ride

CHANGING LIVES: Ken Zylstra

By Jill Patton, NBC-HWC

Reflections on trail life, perseverance, and gratitude.

Several women are peacefully protesting with signs.

The Unlikely Activist

By Courtney Lewis Opdahl

Our managing editor talks about how activism has helped — and challenged — her mental health.

a woman applies deodorant

What is the Difference Between Deodorants and Antiperspirants?

By Margret Aldrich

Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!

a crate of white eggs with one brown egg labeled as organic

What Does “Organic” Really Mean?

By Michael Dregni

The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.

a basket of dirty laundry in a laundry room

Why Do Certain Clothes Smell Worse Than Others After We Sweat?

By Margret Aldrich

Polyester promotes odor-causing bacteria called Micrococci. Cotton does not.

a farmer feeds chickens grazing in a pasture

What Does “Grassfed” Really Mean?

By Michael Dregni

Look for American Grassfed Association certification, which means animals were raised 100 percent on grass and forage — not grain.

a woman wipes her head during a fitness class

Why Do Some People Sweat Excessively?

By Margret Aldrich

Though rare, hyperhidrosis can cause someone to sweat a lot.

Ali Sorour playing pickleball

CHANGING LIVES: Ali Sorour

By Jill Patton, NBC-HWC

How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.

Woman taking a break from workout.

Does Sweating Change With Age?

By Margret Aldrich

From birth to puberty to perimenopause and menopause in women, sweating changes a lot.

a person rinses potatoes in a sink

How to Make Nightshades More Digestible

By Jill Patton, NBC-HWC

Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.

a woman sniffs her sweaty shirt

Why Does My Sweat Stink When I’m Stressed?

By Margret Aldrich

It all comes down to the apocrine glands.

a person selects a salmon filet from an ice filled counter

6 Tips to Find Sustainable Seafood

By Heidi Wachter

Look for smaller, more abundant species, buy a share in a community-supported fishery, and four other tips to find sustainable seafood.

a plate of salmon on salad

17 Types of Seafood to Avoid

By Heidi Wachter

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

tabbouleh bowl

4 Summer Veggie Grain Bowls

By Maddie Augustin

These grain-based salads are perfect for hot summer days.

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