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The 7 Best Sources of Plant-Based Protein
This guide outlines several of the most protein-abundant foods in the plant world.
4 Essential Homeopathic Remedies
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
What Does “Cruelty-Free” Really Mean?
The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.
Does Exercising Help With Anxiety?
Yes, according to a recent study — and the more intense the exercise, the more it may help.
Are the Alkaloids in Nightshades Bad for You?
Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.
CHANGING LIVES: Ryan Jurgensen
How choosing fitness helped one woman rebuild her resilience.
5 Tips for Starting a Meditation Practice
How following FEETS can boost your mindfulness-meditation practice.
CHANGING LIVES: Ken Zylstra
Reflections on trail life, perseverance, and gratitude.
The Unlikely Activist
Our managing editor talks about how activism has helped — and challenged — her mental health.
What is the Difference Between Deodorants and Antiperspirants?
Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!
What Does “Organic” Really Mean?
The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.
Why Do Certain Clothes Smell Worse Than Others After We Sweat?
Polyester promotes odor-causing bacteria called Micrococci. Cotton does not.
What Does “Grassfed” Really Mean?
Look for American Grassfed Association certification, which means animals were raised 100 percent on grass and forage — not grain.
Why Do Some People Sweat Excessively?
Though rare, hyperhidrosis can cause someone to sweat a lot.
CHANGING LIVES: Ali Sorour
How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.
Does Sweating Change With Age?
From birth to puberty to perimenopause and menopause in women, sweating changes a lot.
How to Make Nightshades More Digestible
Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.
Why Does My Sweat Stink When I’m Stressed?
It all comes down to the apocrine glands.
6 Tips to Find Sustainable Seafood
Look for smaller, more abundant species, buy a share in a community-supported fishery, and four other tips to find sustainable seafood.
17 Types of Seafood to Avoid
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.




















