Web Exclusives

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.

This vitamin is critical to creating melatonin. Are you getting enough?

Many of the worst symptoms we associate with menopause actually occur during perimenopause.

How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

Monkey bars in the basement, indoor climbing walls, and more.

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.

Practical tips on how to increase free play in your house.

There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.

It comes down to longevity, fending off chronic illness, and helping the planet.

Seek out sprouted grains, real sourdough, and more.

Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.