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How to Test Your Fitness Power
The box jump is a fundamental move that can help test, assess, and improve your power.
How to Get Past Self-Loathing
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
How to Test Your Muscular Endurance
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
How to Make Your Own Sea-Salt Spray for Hair
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
PUMPING IRONY: Back to the Future
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
10 Ways to Stretch Your Mindset
These practices can help you chase less and live more.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
How to Test Your Mobility
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
PUMPING IRONY: The COVID Effect
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
Why Are My Gums Receding?
Here are some root causes — and what you can do about it.
How Much Protein Do Plant-Based Athletes Need?
Plus: The best sources of plant-based protein.
PUMPING IRONY: Parkinson’s: The Next Pandemic?
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.
Why Do I Have Lingering Mouth Sores?
Here are some root causes of lingering mouth sores — and what you can do about them.
PUMPING IRONY: A “Perfect” Prescription for Growing Old
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
Why Do I Have Oral Thrush?
Here are some root causes of oral thrush — and what you can do about it.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
14 Tips to Reduce Household Food Waste
Simple strategies to reduce your food-print.
Why Do I Have Canker Sores?
Here are some root causes of canker sores — and what you can do about them.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.