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4 Strategies to Teach Empathy to Children
Use these tips to help instill empathy early on.
Do’s and Don’ts of Exercising With Long COVID
An MD shares her gradual, tiered exercise-recovery process.
9 Festive and Healthy Mocktails for the Holidays
Elegant and healthy drinks to enjoy during your holiday get-together. Serve either alcohol-free or with suggested spirit.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
5 Ways to Build Community
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
How Can I Prevent Getting Sick When Traveling?
Start by boosting your immune system with these simple strategies.
What Is Curry Leaf and How Do I Use It?
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
What Is an “Energetic Boundary”?
If you have ever entered a room and picked up that something wasn’t quite right, that’s your energetic boundary at work.
How to Prevent Travel-Related Constipation
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
What Are Good Snacks to Pack When Traveling?
These are some healthy, portable, and easy items to pack anytime you travel.
How Can I Prevent Jet Lag?
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.
How to Cope With Overindulgence When Traveling
Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
What Is Fennel Pollen and How Do I Use it?
Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.
How Can I Calm My Fear of Flying?
Discover natural solutions to help alleviate this common stress response.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
Does Calorie Restriction Slow Down Aging?
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it’s right for you.
How Can I Prevent Motion Sickness?
Expert advice for natural ways to prevent this common travel malady.
8 Cozy Winter Drinks
The days are short and cool, but these beverages are sure to warm you up.
What Are the Most Common Signs of Menopause?
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.