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Can Walmart Change America’s Eating Habits?
Marion Nestle shares her take on the superstore’s plan to provide healthier, more affordable food.
Exchange Willpower for Willingness
We’ve been taught that following through on new year’s resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally.
Heart News: New Evidence Challenges Dietary Guidelines
Refined carbs and processed sugars — NOT saturated fat — drive heart disease.
What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
Heroic Effort: A Q&A With Brian Johnson
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom – and his desire to help others embrace their inner hero.
So Long, Dear Habit
Every person’s change challenge for breaking a habit is different, of course. And at the same time, they also have a lot in common.
The 6 Tenets of Effective Weightlifting
World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
What Is Impetigo and How Do I Treat It?
Impetigo is a common highly contagious skin infection. It is especially contagious among children but is not usually serious.
What Is Bacterial Folliculitis and How Do You Treat It?
A relatively common type of rash that presents as itchy, pus-filled pimples. It usually appears around the base of hair follicles on the arms, legs, or scalp.
5 Pull-Up Hand Grip Variations
There are plenty of ways to grip the bar — here are just a handful of options.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
10 Simple Tips to Improve Your Health
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.