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PUMPING IRONY: A Perilous Prescription?
Cannabis-based medicine is gaining popularity among seniors coping with chronic pain, anxiety, and other conditions. But the research is sparse and the potential side effects worrisome.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
32 Ways to Kick Your Coffee-Break Habit
Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
16 Phytonutrient Superstars
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
PUMPING IRONY: A Discriminating Virus?
Why has COVID-19 claimed such a disproportionate share of lives in nursing homes with predominantly minority populations? New research suggests it may be a natural consequence of a highly segregated industry.
PUMPING IRONY: Digital Detours on the Road to Vaccination
With computer access and capabilities often standing in the way of elderly Americans trying to sign up for the COVID-19 vaccine, a little patience — and perspective — can really come in handy.
PUMPING IRONY: Defying Directives
Advanced directives can help ensure that doctors clearly understand your end-of-life treatment preferences. That doesn’t mean they’ll honor them.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
PUMPING IRONY: Fending Off Frailty
Recent research suggests we take a more holistic approach to treating frailty among the elderly, focusing more on exercise than pharmaceuticals.
PUMPING IRONY: Not the Retiring Type
Like most of my boomer compatriots, I’m never going to save enough money to fund a work-free retirement. A recent study aims to help future generations avoid that fate.
7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
My New Year’s Resolution? Be Myself.
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
PUMPING IRONY: A Real Pain
Eight out of 10 American seniors take at least two prescription drugs daily, a fate I’ve been determined to avoid. But a stubborn illness helps me understand why it’s so tempting to reach for pharmaceutical solutions.
Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
PUMPING IRONY: Crisis Competence
The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you might imagine.
PUMPING IRONY: A Real No-Brainer
Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but common sense — and a surging pandemic — tells me an addled brain is the least of my worries.
COMING CLEAN: The Season of Light and Dark
Our managing editor on how to bring joy to your winter life.
PUMPING IRONY: Dying to Know
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of my brother.
9 Questions to Ask Your Partner About Play and Adventure
Deepen your connection with your partner with these questions about how to have more fun.