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Pole and line, spearfishing and harpooning, trolling, and floating fish traps are some of the most sustainable methods out there. Here’s why.

Check out our guide, which includes campfire recipes, the benefits of solo camping, and 9 hidden gems in our national park system.

To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.

Overfishing happens in both oceans and lakes.

Do you know what you’re breathing in your home? Here’s how to improve your indoor air quality and create a healthier living environment in your home.

Fish are frequently contaminated with persistent organic pollutants. Here are some tips on how to avoid toxins when you eat fish.

Here are some nontoxic sunscreens for a range of skin types.

Although overhydration is rare, it can be as dangerous as dehydration.

Yes. The most common allergenic foods are peanuts, milk, shellfish, tree nuts, eggs, finfish, wheat, soy, and sesame.

Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.

Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.

Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here’s why.

If you’re eager to increase your own butyrate levels, here are several ways to start.

Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.

Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here’s why.

Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.

Although the term “food allergy” is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.