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How to Turn the Tide Against Plastic
Try a water flosser, say no to thermal-paper receipts, and 10 other ways to fight plastic.
How to Use Nut Pulp
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
PUMPING IRONY: What, Me Worry?
Recent research suggests that guys my age and older need to ramp up our anxiety about the pandemic even though we’ve long been told that a carefree approach to life is what keeps us healthy.
COMING CLEAN: When Your Community Is in Pain
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
PUMPING IRONY: Hoping for the Best?
You’d think geezers like me could rest a lot easier once a COVID-19 vaccine comes down the pike, but experts suggest it may not work much better than the annual flu shot.
Can Psychedelics Change Your Brain?
New research is exploring how natural and synthetic psychedelics affect the brain.
Are You an Overapologizer?
Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to say sorry and connect with others from a place of confidence.
How to Help Children Handle the Stress of Coronavirus
Four experts weigh in on child and family behavior amid the global pandemic.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
What Is Herd Immunity, Anyway?
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
PUMPING IRONY: Crime and Punishment
With our grandson suddenly testing boundaries — and challenging our rusty child-rearing skills — we find ourselves hearkening back to some time-tested wisdom.
What Is Diastasis Recti — and How Can I Heal From It?
Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy and involves the linea alba. In this interview, she shares what it is, how it’s caused, and how to heal it.
What Nick Briney Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
What Steph Gaudreau Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
3 Ways Sleep Affects Your Metabolism
Poor sleep disrupts metabolic systems and can trigger these three conditions.
How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
PUMPING IRONY: Collateral Damage
Already struggling before the pandemic struck, assisted-living facilities are hanging on for dear life — just like their residents.
Nutritional Support for Your Immune System
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
What Jason Sweetnam Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
The High Price of Farming
Small-scale farming is rife with challenges, including finanical instability and higher rates of depression and suicide.
What Stephanie Herbert Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.