Web Exclusives
LATEST STORIES
Wim Hof’s 5-Step Breathing Technique for Developing Cold Tolerance
This breathing technique from Wim Hof can help with cold conditioning.
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
How Much Caffeine Is In That?
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
The Connection Between Noise and Hearing Loss
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.
6 Morning Routines for Better Sleep
Did you know that making your bed in the morning ups your chances of sleeping well at night?
How to Celebrate Hispanic Heritage Month as an Ally
A Latina writer and coach offers ideas for education, advocacy, and community connection.
How Much Caffeine Is Right for Me?
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
A Guide to Hot-Water-Bath Canning
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
18 Ideas for Easy Meal Planning
Experience Life readers share tips and tricks for making meal prep and planning easier.
4 Recipes for a Holiday Picnic
Take advantage of the long weekend with this perfectly packable picnic.
Does Your Zip Code Determine Your Health?
Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.
What Is a Healthy Menstrual Cycle?
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
7 Ways to Spot Misinformation on Social Media
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
Lab Testing Creates More Personalized Medicine
Targeted lab testing can help provide root-cause data.
What Will the Postpandemic Workplace Look Like?
Whether we’re working from home or in “third places” like coffee shops and coworking spaces, we are reinventing the way we work.