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Are Expiration Labels on Food Accurate?
What do “Sell By,” “Use By,” and “Best Before” labels actually mean? We break it down.
Why Do I Have Bad Breath?
Here are some root causes of bad breath — and what you can do about it.
Mother’s Day Breakfast in Bed
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
40 Spices and Plant-Based Foods With Anti-Cancer Potential
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
How to Handle Friendship Conflict
One of the first steps? Realizing that conflict is normal.
Op-Ed: A Moment of Pause About the Johnson & Johnson Vaccine
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
The Science Behind the Stretch
Why stretching goes beyond just muscles.
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here’s what they recommend.
3 Types of Stretching
Building flexibility doesn’t have to be complicated.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
What Is Dynamic Stretching?
If you’re looking to take your joints and muscles through their full range of motion, try dynamic stretching.
What Is Static Stretching?
The health benefits of static stretching depend on when you do it.
3 Ways to Communicate More Assertively
Learn to say no — plus two more ways to communicate more directly.
WELCOME TO WELLNESS: Latham Thomas
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
6 Tips for Cooking With More Mushrooms
Make the most of your mushrooms with these six tips.
5 Tips to Interpret Food Studies
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
The Connection Between Alcohol and Insomnia
Here’s how that nightcap contributes to sleepless nights.
WELCOME TO WELLNESS: Lauren Ash
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
Should I Breathe Through My Nose or My Mouth?
Chronic mouth breathing can create problems — here’s why.
8 Tips for Using Frozen Fruits and Veggies
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.