Web Exclusives

Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.

A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.   

Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.

Try these lifestyle-based tips to improve your mental health and well-being.

Expert advice on how to get more sunshine — and avoid unnecessary risks.

Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.

A study finds a gene for being a late sleeper. 

A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.

Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.

Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.

The health–wealth gap continues to divide us, a new mega-study finds.

Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.

Here are five expert tips to help you calibrate your vitamin D intake.

Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.

When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal. 

Here are five DIY recipes for a nourishing, all-natural avocado face mask.

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.

Sara Gottfried, MD, shares a typical day on the Younger protocol.

How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change?