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41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
Green Travel or ‘Greenwashing’?
Everyone is trying to cash in on the eco-tourism boom. Here are six tips to help you be a savvy eco-minded traveler.
Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular-Disease Risk
Functional-medicine doctors are using new metrics to measure heart health and disease risk.
Lyme Disease Expected to Spike This Year
Experts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
The Testosterone Trap
New research suggests androgen replacement therapy may increase your risk of heart attack.
4 Tips for Your First Road-Biking Adventure
Hitting the road for the first time? Get a smooth start with this advice.
Beyond the Core: How to Fix Your Feet
Strengthen and mobilize your feet with these two moves.
4 Ways to Fight Alzheimer’s Now
Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
Acupuncture May Reduce Migraines
A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
Endurance Athletes and Heart Arrhythmias: Exercise Overdose?
A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”
#WillMoveforFood
Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.
Journey to Healing: Q&A With Sarah Kay Hoffman
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
First Blood Biomarker for MS Discovered — and What It Means for Treatment
MS expert — and patient — Terry Wahls, MD, on what the recent discovery means for those with the neurodegenerative disease.
A Whiff of Good News: Disclosing Fragrance Ingredients
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
Can Gut Bacteria Affect Alzheimer’s Disease?
New research finds the microbes in your gut may play a major role in escalating the chronic brain disease.
How to Turn Off Chronic Stress
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
Find Love Everywhere With Micro-Connections
How the science-based “positivity resonance” approach to love offers us many chances to experience connection over the course of a day.
How Little Habits Can Transform Your Life
We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
How Sugar Makes You Sick
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.

















