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How to Walk: A Step-by-Step Guide
Here are 10 tips to walk well — and with intention.
How Climate Change Affects Your Health
How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change?
GMO 2.0: The Next Wave of Genetically Modified Foods
Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
A Friend to the Bees: Mikaila Ulmer
This 12-year-old entrepreneur seeks to help support the declining bee population with her family’s lemonade recipe.
Can Bringing Dogs to Work Improve Group Dynamics?
Discover how office dogs boost morale and group dynamics.
The High Price of Pain Relief
New study links ibuprofen and other NSAIDs with a greater risk of heart attacks.
5 Different Types of Grips
Try these five alternatives to the standard overhand grip to make your pull-up work for you.
Sara Gottfried’s Turmeric Latte Recipe
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
Beyond the Core: How to Flex Your Neck
Protect your neck muscles with these two moves.
6 DIY Cleaner Recipes
Clean your home safely — and cheaply — with the following recipes.
Nutritional Supplements May Decrease Postpartum Blues
A trio of supplements supports brain changes in women during postpartum.
Get Your Folate With These 9 Whole-Food Sources
Try adding more of these folate-rich foods into your diet.
11 Signs You Need More Folate
Fatigue, heart palpitations, and poor digestion are all signs you might be deficient in this B vitamin. Here are eight more signs.
6 Ways to Find Food From Good Soil
Looking for food grown in healthy soil? Here are six surprising tips.
The Mental-Health Benefits of Bird Watching
New research shows that living near a natural setting isn’t just good for the birds.
GOP Lawmakers: Share Your DNA Info or Pay the Price
Legislation would require workers to submit to genetic testing despite privacy concerns.
Are Women More Likely to Get Alzheimer’s?
Although two-thirds of Americans with Alzheimer’s are women, the answer is, “Not necessarily.”
Awareness in Walking
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
Will the Real Ancestral Diet Please Stand Up?
A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
10 Surprising Signs You Have an Allergy or Sensitivity
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
Failure Is an Option
Discover how shifting toward a growth mindset can help you reframe failure as an opportunity.