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PUMPING IRONY: Try Counting Sheep
Nearly half of the senior set isn’t getting enough sleep, but efforts to address the problem seem to be more entertaining than effective.
Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn’t just located in the gut — our bodies actually host dozens of microbial communities.
Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.
How Much Awe Do You Experience?
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
PUMPING IRONY: Doctor’s Orders
A former practicing physician explores the bottom-line priorities that govern our dysfunctional healthcare system — and offers some practical tips for overcoming the many obstacles it throws in our paths.
9 Ways to Rejuvenate Your Microbiome
Here are some tips to protect and revitalize your microbial communities.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Find Nature Near You
These tips can help you spy wildflowers, bees, and butterflies near you.
Backpacking 101
Heather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
How to Protect Your Fruits and Veggies
Here are five tricks to help veggies and fruits stay fresh longer.
How to Overcome Weight-Room Fears
Intimidated by the weight room? Here are four tips for beginners.
Anatomy of a Chicken Nugget
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
The Coconut Oil Kerfuffle
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Yoga for Every Body: Q&A With Jessamyn Stanley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Cross-Training in the Garden: A Lesson From Alignment to Zucchini
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
4 Exercises to Boost Your Circulation
Trying to improve your circulation? Try these four exercises.
5 Ways to Use Less Water
The average American household uses 69 gallons of water daily. Here are five easy ways you can conserve water.
The Truth About Circulation
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.