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6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Probiotic Protection for Babies
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
Behind the Scenery: People of Yellowstone
A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena
A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
The Benefits of Active Commuting
A new study underscores the health benefits of cycling to work.
5 Tips for a Healthier Smoothie Bowl
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
CTE Found in 99 Percent of NFL Players Studied
We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
The Best Way to Chop and Cook Onions for Maximum Flavor
These tips will help you get the most flavor from your onions.
The Best of All Worlds: A Family’s Adventure in Global Living
Writer Tsh Oxenreider traveled the globe with her husband and three kids for nine months — and learned that shared wanderlust creates stronger bonds at home.
Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn’t just located in the gut — our bodies actually host dozens of microbial communities.
Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.
How Much Awe Do You Experience?
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
9 Ways to Rejuvenate Your Microbiome
Here are some tips to protect and revitalize your microbial communities.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Find Nature Near You
These tips can help you spy wildflowers, bees, and butterflies near you.
Backpacking 101
Heather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
How to Protect Your Fruits and Veggies
Here are five tricks to help veggies and fruits stay fresh longer.
4 Tips to Overcome Your Fear of the Weight-Room
Intimidated by the weight room? Here are four tips for beginners.


















