Supplements

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.

Discover the significance of this commonly overlooked supplement in managing the body’s stress response.

Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.

From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.

For persistent brain fog, these three herbs may help.

Learn how this common nutrient can provide relief.

Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.

Yes — because the gut is involved in nearly every aspect of our health.

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

This vitamin is critical to creating melatonin. Are you getting enough?

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.