Nutrition
LATEST STORIES
The Hidden Chemicals in Fast Food: How Your Favorite Meal May Be Exposing You to Toxins
New research suggests that people who eat fast food have higher phthalate levels.
Shift to Plant-Based Feed Affects Nutritional Value of Farmed Fish
New study shows aquaculture industry’s move to plant-based feed reduces omega-3 levels.
How to Make Your Own Nut Milk
Whip up a dairy-free alternative with this simple whole-foods recipe.
Soda Consumption Hits 30-Year Low
Industry reports suggest bottled water could surpass soda as America’s favorite nonalcoholic beverage by 2017.
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Trends in Food Spending
Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
Everyday Detox Foods With Paul Kriegler, RD (Video)
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
The Whole30: 5 Recipes From Dallas Hartwig
Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
How Caffeine Affects Cortisol
Alan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.
The Trouble With Trends
There are reasons behind the rise and fall of certain foods — and some are more alarming than amusing.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
FDA to Begin Testing for Glyphosate in Food
Debate heats up after WHO study claims the popular weed killer may be carcinogenic.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Resistant Starch for a Healthy Gut
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
A Conversation With Dr. Mark Hyman (Video)
Experience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.