Nutrition
LATEST STORIES
How to Eat With the Seasons
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
How to Be a Conscientious Carnivore
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Full-Circle Chef: Georgia Pellegrini
The chef and author of Girl Hunter shares her thoughts on foraging and hunting to bring her food to plate.
V Is for Vegetables: 4 Recipes From Michael Anthony
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
The Cravings Whisperer: Alexandra Jamieson
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
Biodiversity in Your Grocery Bag
The choices we make at the supermarket are having a bigger impact than many of us might realize.
Low-Fat Dairy May Increase the Risk of Type 2 Diabetes
A recent study found that people who opted for full-fat dairy products were 50 percent less likely than low-fat fans to develop the disease.
Global Sister: Nisha Moodley
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
Supermarket Healthy: 5 Budget-Friendly Recipes From Melissa d’Arabian
Keep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.
The Hidden Chemicals in Fast Food: How Your Favorite Meal May Be Exposing You to Toxins
New research suggests that people who eat fast food have higher phthalate levels.
Shift to Plant-Based Feed Affects Nutritional Value of Farmed Fish
New study shows aquaculture industry’s move to plant-based feed reduces omega-3 levels.
How to Make Your Own Nut Milk
Whip up a dairy-free alternative with this simple whole-foods recipe.
Soda Consumption Hits 30-Year Low
Industry reports suggest bottled water could surpass soda as America’s favorite nonalcoholic beverage by 2017.
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Trends in Food Spending
Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
Everyday Detox Foods With Paul Kriegler, RD (Video)
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
The Whole30: 5 Recipes From Dallas Hartwig
Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.