Nutrition
LATEST STORIES
How to Sauté, Sear, and Braise
Learn these simple techniques to bring out the best in your food.
A Genius in the Kitchen
You don’t have to be Einstein to cook real food with a little flair.
Should I Take Digestive Enzymes?
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
An Intro to Indian Food
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
Coca-Cola Funds Scientists Who Blame Obesity on Lack of Exercise, Not Poor Diet
Such “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition.
As Food Industry Ditches BPA, Questions Emerge About Alternatives
Several food giants are gradually shifting away from BPA, but the alternatives may not be much better.
How Diversifying Your Diet Improves Your Health
A new study suggests that increasing the variety of the foods we eat could be key to avoiding type 2 diabetes and other chronic diseases.
Counting Calories: Americans Are Eating Less, but Does It Mean We’re Healthier?
New report signals cultural shift around diet, but we still have a long way to go.
Gluten-Free Artisan Bread in 5 Minutes a Day
Try Jeff Hertzberg, MD, and Zoë François’s revolutionary baking method.
Drink Up: Majority of U.S. Kids May Suffer From Dehydration
American children and adolescents are not drinking enough water to prevent dehydration.
Eating With the Stars
In movies and magazines, glamorous celebrities often inspire envy. But when you discover how they really eat, you may pity them instead.
5 Summer Mocktails to Savor This 4th of July (VIDEO)
Celebrate your 4th of July with these creative, simple, and refreshing mocktails! We show you how in these quick how-to videos.
Take a Chance — On You!
Gambling is a fool’s game, but there are some things worth taking a chance on — namely, you!
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
Definitive Dallas Hartwig
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
Homemade Condiments
Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!
How Dark Chocolate May Boost Fitness Performance
The fitness nutritional benefits of dark chocolate.
No Bones About It
Some would like us to believe we’re wasting our money on organics, but the weight of their argument appears a bit . . . skeletal.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.