Nutrition

When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar, and reduce your stamina. Here's what you need to know about building and maintaining a well-rounded diet that can withstand the pressure.

Do you look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your system can handle.

Star chef Anthony Bourdain on why the power lunch of yesterday is dead, and why a more satisfying and expressive dining trend deserves to live.

More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that's just as effective.

Forget the cream of mushroom soup and onion crisps. These rustic dishes will jazz up your main course and have guests coming back for guilt-free seconds.

This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an older tradition – a heritage bird.

The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's how to take the fear out of your food choices — and put common sense back in.

Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.

It's apple season. What better way to celebrate than by making family-friendly apple dishes with your children?

Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children.

Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity.

Get the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.

How healthy are these health drinks, really? Find out what makes a smoothie worth drinking — and what might make some smoothies worth rethinking.

Clear thinking, vibrant skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.

Detoxing is all the rage these days. But what's the right way to approach it? Here's everything you need to know to lose your toxins without losing your mind.

Some simple tips for making your meals -- and spirits -- a bit less weighty.

Americans are consuming protein more than ever. But how much do you really need? Maybe not as much as you think.

Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there's a massive marketing plan, there's also often a catch. So is it safe to go back to the drive-thru?

The Slow Food movement is showing our eat-on-the-run society why it should take the time to select and create fresh, high-quality meals.