Nutrition
LATEST STORIES
Blueberries: Recipes, Techniques, and More
These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.
Food Rules: An Eater’s Manual
Michael Pollan’s latest book distills food wisdom still further.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
How to Pick Safe and Sustainable Seafood for Better Health
You know that fish offers all kinds of health benefits, but how do you know what’s safe to eat and good for the planet, too?
Conscious Catch: 2 Sustainable Seafood Recipes
Chef Rick Moonen celebrates the ocean’s sustainable bounty.
Sea Vegetables: Recipes, Techniques, and More
Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
9 Food Synergies to Maximize Your Nutritional Intake
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.
The Minimalist Method
Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.
Dandelion Greens: Recipes, Techniques, and More
They may look like pesky weeds, but these greens deserve a place on your plate.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
Vegetable Sprouts: Recipes, Techniques and More
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
Healthy Breakfasts for Busy Mornings
Here’s what to eat when your day is rushed.
Fast Food Your Way: 2 Delicious Dishes From Jacques Pépin
For nearly 50 years, Jacques Pépin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than ever.
Miso: Recipes, Techniques, and More
Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.
Stick to Your Healthy Eating Goals at Work: Navigating 3 Common Functions
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
Pick Your Protein Powder
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
Cauliflower: Recipes, Techniques, and More
Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost.
Simply Delicious
Tasty, healthy food doesn’t have to be fancy or overdone. In fact, the cooks from Canal House think the simpler, the better.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.