Nutrition

Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out – for your health, for your taste buds and just for the sake of variety.

Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.

Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.

The U.S. Dietary Guidelines surrounding cholesterol have been wrong.

Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.

Behind that old saying my eyes were bigger than my stomach stands a basic food truth: Visual appeal counts for a lot.

The nutritional value of your fruits and veggies depends on how they’ve been handled — from the field to the fridge.     

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.

Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.

The Environmental Working Group’s new Food Scores app gives users information on nutrition, toxicity, and degree of processing for ingredients, products and brands.

Veggie-haters, supertasters, food-obsessives — it’s time to come to terms with your quirks.

Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.

Are there healthy alternatives to commercial gels and chews?

They promise power, performance, and enhanced recovery, but many energy bars are little more than candy bars by another name. Here’s a look inside and how to find the healthiest option for your needs.

What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.

Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.

No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.

Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.