Nutrition

Remember those resolutions you made six months ago? Maybe you'd rather not. But why forgive and forget when you can fix and forge ahead? We'll show you how.

People keep harping about how hideous sugar is for your health. Can it really be as bad as they say?

Recipe retrofitting is one way to cut back on unwanted sugars and fats. But it's not always your best strategy for healthier eating.

Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what's right for you?

There's a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your friends.

Designing your best self takes vision. Becoming your best self takes guts. Here's how to do both — with confidence.

Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?

Pumped with chemicals and raised in cramped quarters, most supermarket chickens these days are a sad joke. But don't despair! You can still rustle up an old-fashioned chicken dinner that is delicious, nutritious and totally satisfying!

10 reasons to celebrate (and ways to get even happier in the process).

Don't turn up your nose at this venerable vegetable. It's one of the season's most lovable delights!

Look closely into the complex implications of making the world your supermarket, and you'll likely gain a new appreciation for the advantages of eating closer to home.

Below are some of the tests that Dr. Gregory Tefft and other individualized-nutrition experts suggest will show you the best picture of your current genetic and nutritional reality.

An emerging field of nutritional research dubbed “nutrigenomics” focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bioadditives with the human genome during transcription, translation and expression (the processes by which proteins encoded by the genome are produced and, for better or for worse, do their thing).

Hello, happy go-lucky shopper! Don’t you just love being able to grab what you need right off the shelf of your local supermarket? Isn’t it great not to have to worry about where it came from or how it got there?

Here are a few sites where you can find out more about personalized nutrition, personalized medicine, nutrigenomics and pharmacogenomics:

When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.

On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.

Yes, you should probably be taking a multi, but how do you decide which one?

Dangerous, benign, helpful, harmful? Here's the scoop on one of the most controversial herbs around.

There's some fungus among us. Don't get grossed out - eat up.

Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.