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Nutrition
LATEST STORIES
COMING CLEAN: Take Action Challenge: Week 2
This was a particularly good week for me as far as the Take Action Challenge goes.

How to Take Advantage of Food Synergies
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.


The Minimalist Method
Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.

Dandelion Greens
They may look like pesky weeds, but these greens deserve a place on your plate.

Vegetable Sprouts
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.



Healthy Breakfasts for Busy Mornings
Here's what to eat when your day is rushed.

Fast Food Your Way
For nearly 50 years, Jacques Pépin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than ever.

Miso
Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.

How to Maintain Your Healthy Eating Goals During 3 Common Workplace Functions
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.

Simply Delicious
Tasty, healthy food doesn’t have to be fancy or overdone. In fact, the cooks from Canal House think the simpler, the better.

Pick Your Protein Powder
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.

Cauliflower
Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost.

The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.

The Instant Wine Expert
Everything you need to know about selecting and enjoying terrific wines is already within your grasp.

5 Simple Steps to Eating Healthier
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.

How to Make Good Food, Fast: 5 Simple Recipes
It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly.

Real Food, Real Farmers
Katrina Heron thinks that small-scale farmers and organic growers have been misrepresented. In her new book, she aims to set the story straight.

Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.