Nutrition
LATEST STORIES
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
6 Recipes to Help Boost Brain and Memory Health
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
Candy Companies Ramp Up Kids TV Ads Despite Pledge
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.
How to Sear With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sear scallops in this how-to video.
Another Case for Going Gluten-Free
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
The Dark Side of Food Science
Technology can make your meals fun or forbidding. It’s important to know the difference — and to have a choice in the matter.
How to Sauté With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sauté cauliflower in this how-to video.
Vitamin D May Help Elderly Reduce Their Risk of Falling
A new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.
How to Braise With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to braise kale in this how-to video
Cooking Chemistry (Video)
Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
How to Sauté, Sear, and Braise
Learn these simple techniques to bring out the best in your food.
A Genius in the Kitchen
You don’t have to be Einstein to cook real food with a little flair.
Should I Take Digestive Enzymes?
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
An Intro to Indian Food
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
Coca-Cola Funds Scientists Who Blame Obesity on Lack of Exercise, Not Poor Diet
Such “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition.
As Food Industry Ditches BPA, Questions Emerge About Alternatives
Several food giants are gradually shifting away from BPA, but the alternatives may not be much better.
How Diversifying Your Diet Improves Your Health
A new study suggests that increasing the variety of the foods we eat could be key to avoiding type 2 diabetes and other chronic diseases.
Counting Calories: Americans Are Eating Less, but Does It Mean We’re Healthier?
New report signals cultural shift around diet, but we still have a long way to go.
Gluten-Free Artisan Bread in 5 Minutes a Day
Try Jeff Hertzberg, MD, and Zoë François’s revolutionary baking method.