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Nutrition
LATEST STORIES
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Kitchen Improv
Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways you can improvise dishes on your own.
An Appetite for Change: Ellie Krieger
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.
Eating for Enjoyment With Ellie Krieger (Video)
Health-eating expert Ellie Krieger shares her perspectives on eating well.
Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
In Praise of Plenty: The Problem With Deprivation-Base Diets
When you choose the right foods, you can eat abundantly - and still achieve a healthy weight.
Healthy Hedonism
’Tis not the season for self-denial. Cookbook author Myra Kornfeld shares her wisdom on healthier ways to indulge in the holidays’ guilty pleasures.
Cherry-Almond Baked Apples
It’s apple season! Celebrate it with this family-friendly apple dessert.
Fix-It Foods
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.
Northern Abundance
Cookbook author Deborah Madison reintroduces us to traditional comfort foods of the North - just in time for winter.
Progressive Eaters, Unite!
America's food industry is in the midst of a dramatic culture shift that's challenging everything we've been taught about eating. Here's how to take advantage of this exciting new movement and eat more healthfully than ever before.
Fermented Freedoms
Is kitchen pickling destined to become a thing of the past? Not if Sandor Ellix Katz has his way. Find out why preserving homemade foods may soon be back in style.
How to Gain Muscle Mass
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
How Does Soil Quality Affect Plant Nutrition?
Soil is not just a neutral medium in which to grow food. The nutrient density of the food we eat is directly influenced by the quality of the soil in which it is grown.
Functional Wellness, Part 3: Digestive Health
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.