Nutrition
LATEST STORIES
6 Common Industrial Ingredients to Watch Out for in Processed Foods
See where else these common ingredients in processed foods are used.
Take-Charge Cooking for Too-Busy Cooks
When cooking from scratch seems out of reach, do the next best thing. Dara Moskowitz Grumdahl explains how.
The Health Benefits of Parsley and How to Eat More
Long regarded as a ho-hum herb, parsley has finally arrived.
"Intuitivarian:" The New Eating Style
There are many different eating preferences due to food sensitivities, morals, or other variables. Many people ask me what type…
Clean Sweep: How — and Why — to Detoxify Your Body
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.
Pinterest + Sugar Addiction = Trouble
Digital initiatives manager Jamie Martin wonders if Pinterest is feeding her sugar addiction.
5 Health Strategies that Are More Important Than Counting Calories
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
How to Eat More Mushrooms: 4 Creative Recipes
Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.
The Iron Age
TV shows like Iron Chef make cooking a simple meal an action-packed, adrenaline-pumping adventure. They’ve also made many viewers too intimidated to cook at home.
How to Know If You’re an Emotional Eater
But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.
Cancer’s Favorite Sugar
The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.
Happiness on the Half Shell: Oysters
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health benefits.
3 Tips to Avoid Mislabeled Fish
Mislabeled fish in restaurants and supermarkets has become something of an epidemic in the United States.
What Is “Honey Laundering”?
Tainted honey could be making its way into your pantry through a practice known as “honey laundering.” Here’s what you need to know.
How Safe Is Microwaved Food?
Microwave ovens are a marvel of modern engineering — but could they also be a menace to your health?
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
4 Creative Cauliflower Recipes
Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph.
Hidden Agenda
Some popular cookbooks suggest hoodwinking our kids into eating veggies by hiding them in their favorite foods. But like all subterfuge, this comes with serious liabilities.
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
Behind the Scenes With Gabrielle Bernstein (Video)
Spirit Junkie author and motivational speaker Gabrielle Bernstein discusses how to leave your fear-based lifestyle behind.
How Dietary Supplements Reduce Health Care Costs
Dr. Mark Hyman on dietary supplements and health care costs.