Nutrition
LATEST STORIES
How to Deseed a Pomegranate
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
5 Weight-Loss Rules to Rethink
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
Let Them Eat Cake
Enough with all the heavy, sugary treats at holiday gatherings. There’s a world of fresher, healthier delights out there for you to offer — and enjoy.
Pomegranate Power: Recipes, Techniques, and More
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
Change on the Menu
Some fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
How to Brew Green Tea
This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
What Are the Health Benefits of Drinking Tea?
Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it’s not all hype, either – tea really is a nutritional powerhouse.
Happy Meals
A lot of us are still clinging to adult versions of our favorite childhood eats. Will we — and our tastes — ever grow up?
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
6 Recipes to Help Boost Brain and Memory Health
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
Candy Companies Ramp Up Kids TV Ads Despite Pledge
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.
How to Sear With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sear scallops in this how-to video.
Another Case for Going Gluten-Free
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
The Dark Side of Food Science
Technology can make your meals fun or forbidding. It’s important to know the difference — and to have a choice in the matter.
How to Sauté With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sauté cauliflower in this how-to video.
Vitamin D May Help Elderly Reduce Their Risk of Falling
A new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.
How to Braise With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to braise kale in this how-to video
Cooking Chemistry (Video)
Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.