Nutrition

Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.

Dangerous, benign, helpful, harmful? Here's the scoop on one of the most controversial herbs around.

There's some fungus among us. Don't get grossed out - eat up.

The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer - to simple pleasures and to each other.

Good for us and good for the environment, organics are suddenly everybody's food darling. We're filling our baskets with all kinds of organic labels these days, but do we really know what we're getting?

The biggest problem with the average American diet is not just how much we eat, it's the percentage of our diet that's made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.