Nutrition
LATEST STORIES
How Caffeine Affects Cortisol
Alan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.
The Trouble With Trends
There are reasons behind the rise and fall of certain foods — and some are more alarming than amusing.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
FDA to Begin Testing for Glyphosate in Food
Debate heats up after WHO study claims the popular weed killer may be carcinogenic.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Resistant Starch for a Healthy Gut
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
A Conversation With Dr. Mark Hyman (Video)
Experience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
A Conversation With Alexandra Jamieson (Video)
Experience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves.
Campbell Shifts Course, Will Disclose GMOs in Its Products
Breaking ranks with food industry, the company seeks to spur federal action on a mandatory national labeling system.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Revised USDA Food Guidelines Aim to Cut Down on Sugar Consumption
The latest update of official government food advice offers new direction on sugar and cholesterol intake.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
The Real Joy of Cooking
To find true pleasure in the kitchen, focus first on the dishes that make you happy.
Nom Nom Paleo: 5 Recipes From Michelle Tam
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
The Nom Nom Paleo Shopping List
It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
7 Ways to Eat More Mindfully
Strategies for learning how to eat with awareness.
Reducing Sugar Intake Quickly Boosts Kids’ Health
New study shows dramatic improvement among obese children.
6 Tips for Holiday Eating
A gathering of six expert strategies to navigate the holiday-food landscape.