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Nutrition
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CoQ10: The Miracle Molecule
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
Gluten: The Whole Story
Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.
Crocodiles and Cinnabons
Our ancestors devoured treats that most of us would find hard to stomach. But their primitive appetites probably made more sense than the cravings we indulge today.
Olive Oil Odyssey
You know it's good for you. Now it's time to discover some of olive oil's subtler nuances.
The Delicate Side of Cabbage: How to Use Napa and Savoy Cabbages
Light in texture and subtle in flavor, napa and savoy cabbages present a refreshing alternative to conventional reds and greens.
No, There’s Not an App for That
When it comes to improving our experiences with food, new technologies have their limits.
Scary Food Science
How advanced food technologies mess with our minds and our metabolisms.
What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
Dinner Is on the Table … the Stairs … the Floor…
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
How to Cook Kale
Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.
COMING CLEAN: Smoothies on the Go
Making Mark Hyman's UltraSimple Detox Diet work for my busy schedule required smart preparation. I would've loved to take the…
COMING CLEAN: My Life on the Detox Diet
During the month of July, I was on Mark Hyman's UltraSimple Detox Diet, which you can find in the July/August…
COMING CLEAN: UltraSimple Pre-Detox Prep
How a detox led to simply eating better.
Turbo Shopping
Your aisle-by-aisle guide to a fast, healthy grocery run.
The Health Benefits of Blueberries
These phytonutrient-packed wonders are fabulous for your heart, skin and bones.
How to Grocery Shop Smart and Fast (Video)
Senior editor Laine Bergeson offers tips for effective grocery shopping.
COMING CLEAN: Week 7: Foods on the Color Wheel
I'm finding the easiest way to eat more colorful fruits and vegetables for this week's Take Action Challenge is with a crunchy salad, which I love in the summer.
COMING CLEAN: Week 5: Meal Planning
One of my favorite discoveries in the past few years was Google calendar. I came to it a bit late (as I do with most technology), but I quickly embraced it.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
Good Fishing
You know that fish offers all kinds of health benefits, but how do you know what's safe to eat and good for the planet, too?