Nutrition
LATEST STORIES
Radical Acts of Eating
Food writer Dara Moskowitz Grumdahl shares her thoughts on why our personal and collective commitment to clean eating matters now more than ever.
5 Ways to Protect Yourself Against Superbugs
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
Hearty Vegetarian Meals for the Entire Day
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
Fish Meets Grill
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.
Exploring New Farmers’ Markets
Moving can be stressful, but finding a nearby farmers’ market brings back the joy.
Chocolate: The Darker the Better
The benefits of eating dark chocolate may move it from the category of guilty pleasure to healthy staple.
How to Eat More Sweet Beets
Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse.
The Healthy Pantry
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
Guilt-Free Indulgences
The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl shares her thoughts on making mindful choices that balance health, happiness — and your blood sugar.
SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
Lower your summer stress level by trying a detox diet.
Pining for Papaya Salad
Food writer Dara Moskowitz Grumdahl’s self-guided tour of Hmong cuisine inspires an abiding appreciation of culinary adventuring.
Bok Choy: 4 Recipes and Preparation Techniques
With crunchy stalks, tender leaves and gorgeous color, bok choy is versatile, inexpensive and highly nutritious.
Frankenfood: The Health Concerns and Risks of Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
Tips and Techniques for Creating Delicious Stir-Fries
Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master.
Prisoners in Candy Land
It may seem there’s no escaping in the profusion of sugary treats we’re offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.
Stevia: Too Good to Be True?
This popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.
Little Fish: Recipes, Kitchen Tricks, and More
Tasty anchovies, sardines and other small, oily fish are good for you and easy on the environment.
Super Secret Snacking Behavior
Senior editor Jamie Marting admits to all-too-frequent sugar binges — and shares her strategies for taking control. Again.
Asparagus: A Spring Classic
One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
Broccoli: The Beautiful Green Monster
Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more divisive — or better for your health — than broccoli.
The Health Benefits of Cocoa Powder
Explore the health benefits of cocoa as Harvard University researchers shed light on how flavonoids in dark chocolate can enhance various aspects of well-being, while emphasizing the need for caution when consuming mass-market chocolate products containing high levels of sugar and trans fats.