Nutrition

Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.

These simple-to-make baked goods from Elana’s Pantry deliver on flavor and whole-food goodness.

Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.

Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.

Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.

Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.

Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.

A trip to the Mayo Clinic reveals the surprising future of medicine.

Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.

There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.

The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.

This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.

Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.

Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.