Nutrition
LATEST STORIES
Iron Chef: Cooking With Cast Iron
Quick tips on cooking with cast-iron cookware, plus five classic recipes.
Why Your Body Needs Vitamin E
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin E.
Why Your Body Needs Iron
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with iron.
Why Your Body Needs Vitamin D
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin D.
Why Your Body Needs Omega-3 Fatty Acids
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with Omega-3 fatty acids.
Why Your Body Needs Magnesium
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with magnesium.
Aspartame in Milk?
A new campaign by the U.S. dairy industry is attempting to allow aspartame in chocolate and other flavored milks without advertising it on the front label.
Brussels Sprouts: 5 Recipes and Cooking Tips
Brussels sprouts have an earthy flavor and a pastry-like texture — and they fight disease like a champ.
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
A Simple Plan
Want to learn the secret to a happier, healthier life? Dara Moskowitz Grumdahl says it’s as easy as peeling a carrot.
The Well-Stocked Pantry
What you have on your shelves has a big influence on what your family members put in their bellies.
Brought to You by Big Food
Recently, the long-respected organization, The Academy of Nutrition and Dietetics (AND), has been accused of cozying up to big food industries like PepsiCO, General Mills and Hershey.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
Soy: To Eat or Not to Eat?
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it’s best to enjoy in moderation.
Radical Acts of Eating
Food writer Dara Moskowitz Grumdahl shares her thoughts on why our personal and collective commitment to clean eating matters now more than ever.
5 Ways to Protect Yourself Against Superbugs
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
Hearty Vegetarian Meals for the Entire Day
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
Fish Meets Grill
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.
Exploring New Farmers’ Markets
Moving can be stressful, but finding a nearby farmers’ market brings back the joy.
Chocolate: The Darker the Better
The benefits of eating dark chocolate may move it from the category of guilty pleasure to healthy staple.