Nutrition

Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.

A trip to the Mayo Clinic reveals the surprising future of medicine.

Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.

There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.

The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.

This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.

Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.

Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.

Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.

How should you fuel before your a.m. fitness session? Our expert has some tips.

This simple fermented classic can boost your digestive health.

With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.

Recent research reveals some troubling side effects of these popular beverages.

How foraging for food can change the way you see the world around you.