Nutrition

This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.

Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.

Sometimes the simplest questions can provoke the most complex and unpredictable answers.

Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.

How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.

A U.S. congressman explains how lack of access to real food is at the heart of our nation’s health problems — and what we can do about it.

An array of wholesome ways to prepare one of the healthiest foods you can eat.

When it comes to the real value of vegetables, nutrition labels don’t begin to reveal the whole truth.

Satisfy your appetite, retrain your fat cells, and lose weight for good.

Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.

Homemade meals can help us lose weight, develop healthy-food habits, and enrich our relationships. Dinner’s on!

12 big ideas that are shifting the way we think about health.

Behold the beauty of the midwinter egg. May we never again take it for granted.

A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.

Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.

For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.

My new hobby: aquaponics. This might just be the wave of the future — if we can figure out the finer points.