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A close-up of someone cooking ribs on the grill.

Flavoring Grilled Proteins: 6 Rubs and Marinades to Try

By Anika Christ, RD, CPT

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

A person holds a lid above a pot of boiling eggs.

How to Boil an Egg

By Maddie Augustin

Try our simple four-step method for fuss-free, easy-to-peel eggs every time.

A mason jar salad.

3 Cold Summer Salad Recipes

By The Life Time Health Team

Layered in mason jars for tasty and transportable warm-weather meals.

a group of people "cheers"

The Happier Happy Hour:
6 Alcohol-Free Drinks

By Experience Life Staff

Sophisticated sips without the alcohol.

a bowl filled with cherries

How to Buy and Store Cherries

By Kaelyn Riley

These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.

a broccoli salad

9 Cruciferous Veggies — and How to Enjoy Them

By Mo Perry

There are a wide variety of brassicas and many delicious ways to prepare them.

sliced cucumbers

How to Buy and Store Cucumbers

By Kaelyn Riley

This popular summer veggie is more versatile than you might think.

An image of ice tea being poured into a glass.

5 Healthy Beverages to Enjoy This Summer

By Callie Fredrickson

Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?

an assortment of cruciferous veggies and radishes

The Power of Cruciferous Vegetables

By Mo Perry

Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?

grilled shrimp and veggies in a foil pack

5 Foil-Pack Meals

By Maddie Augustin

Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.

a man taste tests a cooking pot of sauce

How to Cook With Your Senses

By Camille Berry

It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.

a person pours olive oil into a bowl

Kitchen Essentials

By Experience Life Staff

These top-quality kitchen staples make just about everything taste better.

Chef Ryan Dodge

Farmers’ Markets, Gardens, and Eating Fresh

With Chef Ryan Dodge
Season 3, Episode 9

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

Listen >
various colors and textures of salt in rows

How to Buy and Store Salt

By Kaelyn Riley

Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.

a minimal kitchen counter

Essential Kitchen Tools

By Kaelyn Riley

Here are some must-have tools for the kitchen.

A spread of guacamole, chicken taco lettuce wraps, and a margarita.

30-Minute Taco Night

By Life Time Editorial Team

With a dash of lime, these three recipes are fit for a fiesta.

kitchen with essential items out for ease of use

The Minimalist Kitchen

By Kaelyn Riley

By taking a streamlined approach, you’ll have more space in your kitchen — and room in your budget — for the tools you’ll actually use.

a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

By Laine Bergeson Becco

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

image of coffee in a class swirled with cream

How to Make Cold Brew

By Kaelyn Riley

It takes just four steps to make your own refreshing beverage at home.

an omelet filled with veggies

4 Recipes to Clear Out the Crisper

By Maddie Augustin

Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.

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