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Cooking & Food

purple eggplants

How to Buy, Store, and Use Eggplant

Get inspired to use more of this nightshade in your home kitchen.

By Kaelyn Riley

Jars filled with seeds, powders, and liquid

7 Superfoods to Try Now

Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.

By Christine Schrum

overripe avocados on a napkin

4 Ways to Use an Overripe Avocado

Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.

By Courtney Lewis Opdahl

dips and veggies

6 Delicious Dips

Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!

By Robin Asbell

a plate of raw food

7 Tips for Eating a Raw-Foods Diet

Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.

By Catherine Guthrie

a bowl of dates

How to Buy, Store, and Use Dates

Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.

By Callie Fredrickson

a woman pour steaming water from a tea pot into a tea cup

4 Tips for Tea Preparation

Follow these suggestions to brew a perfect cup of tea.

By Robert Hanson

a cutting board, pitcher with wooden spoons and ceramic bowl on a kitchen counter

12 Tips to Create an Eco-Friendly Kitchen

Try these tips to cut back on food and plastic waste in your kitchen.

By Camille Berry

Cooking & Food Home/Living

a table set with pea salad, roasted lamb and blackberry crumble

A Spring-Inspired Menu from Chef Seamus Mullen

Chef Seamus Mullen shares a spring menu made up of some of his favorite recipes.

By Seamus Mullen

a variety of teas in glass cups

7 Hot and Cold Tea Recipes

Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.

By Robert Hanson

hands hold a glass bowl filled with sprouts

How to Grow Sprouts

Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.

By Molly Tynjala King

Cooking & Food Home/Living

head so colorful cauliflower

How to Buy, Store, and Use Cauliflower

This popular cruciferous veggie is nutritious and endlessly versatile.

By Blessing Kasongoma

red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.

By Elizabeth Millard

Cooking & Food Nutrition Tips

5 bowls of green soup

3 Weeknight Instant Pot Meals

Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.

By Michelle Tam

Maple turkey skillet

4 Unexpected Ways to Enjoy Brussels Sprouts

Taste how this vegetable transforms in this variety of recipes.

By Molly Kopischke

Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes of 2021

A variety of equally delicious and nutritious dishes that were viewed the most this time last year.

By Molly Kopischke

Creamy Chicken Tortilla Soup

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.

By The LTH Nutrition Team

Cooking & Food Holidays

a bottle of vanilla extract and vanilla beans

How to Buy, Store, and Use Vanilla Extract

Savor the flavor of this ubiquitous baking ingredient with these helpful tips.

By Kaelyn Riley

an array of pancakes on a table

The New Pancake Breakfast

Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.

By Robin Asbell

pantry shelves with jars filled with alternative flours

The Alternative Baking Pantry

Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.

By Robin Asbell

chevre and raw veggies

9 Healthy Holiday Dips and Spreads

Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.

By Experience Life Staff

Cooking & Food Holidays