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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

Two mini mummy cauliflower crust pizzas.

5 Healthy Halloween Treats

No tricks, just tasty Halloween eats.
By Anika Christ, RD, CPT
Cooking & Food
a person slides slices of onion off a cutting board into a put of water

8 Tips for Using Alliums

The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.
By Catherine Guthrie
Cooking & Food
a medley of ancient rice and grains, meat, and roasted veggies

5 Ancient Wheat Grains to Try

Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
By Stephanie Soucheray
Cooking & FoodFood Culture
garlic bulbs, onions and scallions

What You Need to Know About Alliums

What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
By Catherine Guthrie
Cooking & FoodNutrition Tips
a jar of pumpkin puree sits next to a pumpkin

What is Pumpkin Purée and How Do I Use It?

Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
By Kaelyn Riley
Cooking & Food
a variety of ancient grains in bowls

11 Ancient Grains to Try

What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
By Stephanie Soucheray
Cooking & FoodFood Culture
a bento box lunch filled with easy to prepare recipes

7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game

Try these creative make-ahead recipes to level up your plant-based-lunch game.
By Maddie Augustin
Cooking & FoodMeal Planning & Prep
cinnamon sticks and cinnamon powder

How to Choose the Best Cinnamon

This essential fall spice has plenty of uses beyond baking.
By Kaelyn Riley
Cooking & Food
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

Plus, easy and nourishing recipes to get you started.
By Andrea Raab
Cooking & FoodFamily/Parenting/Kids
An illustration of a bowl of veggies and guacamole.

7 No-Prep Convenient Snack Ideas

Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
By Samantha McKinney, RD, CPT
Cooking & FoodMeal Planning & Prep
a person sets a jar of canned tomato sauce in a pot of boiling water

A Guide to Hot-Water-Bath Canning

Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
By Robin Asbell
Cooking & Food
a spread of picnic foods

4 Recipes for a Holiday Picnic

Take advantage of the long weekend with this perfectly packable picnic.
By Maddie Augustin
Cooking & Food
jars filled with various fruits and vegetables

How to Can Fruits and Vegetables

Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
By Robin Asbell
Cooking & FoodHome/Living
An illustration of three types of produce regrowing in water.

How Can I Waste Less Food in the Kitchen?

Get inspired to reduce, reuse, and regrow your produce at home.
By Hayley Arnet
Cooking & FoodFood Culture
coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

Here's how to incorporate nondairy products into your home cooking.
By Kaelyn Riley
AllergiesCooking & Food
A bowl filled with dates.

Introducing Dates to Your Diet

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
By Callie Fredrickson
Cooking & Food
A close-up of someone cooking ribs on the grill.

Flavoring Grilled Proteins: 6 Rubs and Marinades to Try

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
By Anika Christ, RD, CPT
Cooking & Food
A person holds a lid above a pot of boiling eggs.

How to Boil an Egg

Try our simple four-step method for fuss-free, easy-to-peel eggs every time.
By Maddie Augustin
Cooking & Food
A mason jar salad.

3 Cold Summer Salad Recipes

Layered in mason jars for tasty and transportable warm-weather meals.
By The LTH Nutrition Team
Cooking & FoodMeal Planning & Prep
a group of people "cheers"

The Happier Happy Hour:
6 Alcohol-Free Drinks

Sophisticated sips without the alcohol.
By Experience Life Staff
Cooking & FoodFood Culture
a bowl filled with cherries

How to Buy and Store Cherries

These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
By Kaelyn Riley
Cooking & Food
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