Skip to content
Join Life Time
Experience Life
Experience Life

LATEST STORIES

A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab

Plus, easy and nourishing recipes to get you started.

An illustration of a bowl of veggies and guacamole.

7 No-Prep Convenient Snack Ideas

By Samantha McKinney, RD, CPT

Next time hunger hits and you’re short on time, try grabbing one of these healthy options.

a person sets a jar of canned tomato sauce in a pot of boiling water

A Guide to Hot-Water-Bath Canning

By Robin Asbell

Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.

a spread of picnic foods

4 Recipes for a Holiday Picnic

By Maddie Augustin

Take advantage of the long weekend with this perfectly packable picnic.

jars filled with various fruits and vegetables

How to Can Fruits and Vegetables

By Robin Asbell

Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.

An illustration of three types of produce regrowing in water.

How Can I Waste Less Food in the Kitchen?

By Hayley Arnet

Get inspired to reduce, reuse, and regrow your produce at home.

coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

By Kaelyn Riley

Here’s how to incorporate nondairy products into your home cooking.

A bowl filled with dates.

Introducing Dates to Your Diet

By Callie Fredrickson

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

A close-up of someone cooking ribs on the grill.

Flavoring Grilled Proteins: 6 Rubs and Marinades to Try

By Anika Christ, RD, CPT

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

A person holds a lid above a pot of boiling eggs.

How to Boil an Egg

By Maddie Augustin

Try our simple four-step method for fuss-free, easy-to-peel eggs every time.

A mason jar salad.

3 Cold Summer Salad Recipes

By The LTH Nutrition Team

Layered in mason jars for tasty and transportable warm-weather meals.

a group of people "cheers"

The Happier Happy Hour:
6 Alcohol-Free Drinks

By Experience Life Staff

Sophisticated sips without the alcohol.

a bowl filled with cherries

How to Buy and Store Cherries

By Kaelyn Riley

These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.

a broccoli salad

9 Cruciferous Veggies — and How to Enjoy Them

By Mo Perry

There are a wide variety of brassicas and many delicious ways to prepare them.

sliced cucumbers

How to Buy and Store Cucumbers

By Kaelyn Riley

This popular summer veggie is more versatile than you might think.

An image of ice tea being poured into a glass.

5 Healthy Beverages to Enjoy This Summer

By Callie Fredrickson

Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?

an assortment of cruciferous veggies and radishes

The Power of Cruciferous Vegetables

By Mo Perry

Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?

grilled shrimp and veggies in a foil pack

5 Foil-Pack Meals

By Maddie Augustin

Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.

a chef smells a dish he is preparing

How to Cook With Your Senses

By Camille Berry

It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.

Chef Ryan Dodge

Farmers’ Markets, Gardens, and Eating Fresh

With Chef Ryan Dodge
Season 3, Episode 9

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

Listen >
Back To Top