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LATEST STORIES

Bahram Akradi

Look to the Trees

By Bahram Akradi

Life Time CEO and founder Bahram Akradi reflects on the immediate impact planting a tree can have in the fight against climate change — and how to inspire collective action for a sustainable future.

people hold hands across a table while talking

5 Skills for Authentic Communication

By Elizabeth Millard

How to have deeper conversations.

someone with their head in their hands and Henry Emmons headshot

Workplace Burnout Is Real: Signs, Symptoms & How to Take Action

With Henry Emmons, MD
Season 7, Episode 11

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.

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a customer engages with a barista

ONE HEALTHY HABIT:
Make a Micro-Connection

By Experience Life Staff

This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.

woman with arms above head

What Is Microneedling?

By Stephanie Astor, RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

breastcancer pink ribbon and headshots of becky and jayme

Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

With Jayme Zylstra and Becky Attard
Season 7, Episode 10

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.

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a couple sits talking to each other

Why It’s So Difficult to Talk About Sex

By Laine Bergeson

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

trainer helping someone lift a kettlebell

Ask the Trainers: Your Fitness Questions, Answered

With Makoto Matsuo, CPT & Sarah Pope, CPT
Season 7, Episode 8

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

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a woman smiles while she places her hand over her heart.

How to Be Honest at Work — With Yourself and Others

By Sharon Salzberg

Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.

woman touching her face

Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

a person filters soil through their hands

How Conventional Farming Methods Are Leading to Less-Nutritious Food

By Catherine Guthrie

Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.

a couple playful hug

Is Sex Exercise?

By Andrew Heffernan

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.

a teen boy holds a kettlebell over his head

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson

Boost your confidence in discussing sex with these expert insights and practical tips.

Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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person with wet hair

A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

illustration of hand open to rain

The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD

How to soften your defenses so you can let feelings in — and out again.

two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, NBC-HWC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

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