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a woman sits at a computer feeling overwhelmed

5 Strategies for Coping With Sensory Overload

By Jessie Sholl

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

people standing on a bosu

How to Use Unstable-Surface Tools (USTs) for Balance Training

By Sarah Tuff

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.

headshot of Jamie Martin, editor in chief of Experience Life magazine

In a Word

By Jamie Martin

Experience Life‘s editor-in-chief reflects on celebrating the whole you — including the parts that are vulnerable, challenging, and hard to acknowledge.

person laughing and Barbara photo

How Do I Rest — Really? Understanding the 7 Types of Rest

With Barbara Powell, MA, NBC-HWC
Season 7, Episode 13

Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being.

In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully.

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Make Room for More Fun!

By Henry Emmons, MD and Aimee Prasek, PhD

How to overcome the “shoulds” and live a more joyful life.

shadow of person on Pickleball court reaching for a ball

5 Pickleball Shots to Master

By Callie Fredrickson

A pickleball pro demonstrates how to perform select shots that can improve your game.

Dynamic Personal Trainer working with a client

So, You Finished a Fitness Challenge — What’s Next?

By Emily Ewen

A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

a hand reaches to the sun at sunset

Real Life, Realized: A Q&A With Sharon Salzberg

By Jill Patton, NBC-HWC

Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.

a woman holds sliced fruit by her face

11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

Bahram Akradi

Look to the Trees

By Bahram Akradi

Life Time CEO and founder Bahram Akradi reflects on the immediate impact planting a tree can have in the fight against climate change — and how to inspire collective action for a sustainable future.

people hold hands across a table while talking

5 Skills for Authentic Communication

By Elizabeth Millard

How to have deeper conversations.

someone with their head in their hands and Henry Emmons headshot

Workplace Burnout Is Real: Signs, Symptoms & How to Take Action

With Henry Emmons, MD
Season 7, Episode 11

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.

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a customer engages with a barista

ONE HEALTHY HABIT:
Make a Micro-Connection

By Experience Life Staff

This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.

woman with arms above head

What Is Microneedling?

By Stephanie Astor, RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

breastcancer pink ribbon and headshots of becky and jayme

Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

With Jayme Zylstra and Becky Attard
Season 7, Episode 10

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.

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a couple sits talking to each other

Why It’s So Difficult to Talk About Sex

By Laine Bergeson

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

trainer helping someone lift a kettlebell

Ask the Trainers: Your Fitness Questions, Answered

With Makoto Matsuo, CPT & Sarah Pope, CPT
Season 7, Episode 8

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

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a woman smiles while she places her hand over her heart.

How to Be Honest at Work — With Yourself and Others

By Sharon Salzberg

Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.

woman touching her face

Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

a person filters soil through their hands

How Conventional Farming Methods Are Leading to Less-Nutritious Food

By Catherine Guthrie

Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.

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