Health
LATEST STORIES
How Does Chamomile Support PMS Symptoms?
This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.
Expert Answers: How Do I Use a Cold Plunge?
Step-by-step guidance for the most effective way to use a cold plunge.
PUMPING IRONY: Banking on the Bucolic Brain
A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.
How Does Chasteberry Support PMS Symptoms?
This traditional herbal remedy may help alleviate mood swings, depression, breast tenderness, and headaches associated with PMS. Learn more.
6 Strategies to Manage High Blood Sugar
We can’t control all the risk factors for insulin resistance. However, there are still plenty of ways to improve our metabolic health.
What Are Some Natural Remedies for PMS?
Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.
How to Support Someone Struggling With Addiction
There’s a better way than “tough love” or letting people “hit rock bottom” — and that includes love, compassion, and understanding.
5 Mental Health Benefits of Group Fitness Classes
Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
The Problem With Semaglutides
Semaglutide drugs, such as Ozempic and Wegovy, may not be for everyone. Here’s why.
What Are the Health Benefits of Castor Oil?
This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.
Listen Up: Why Taking Care of Your Hearing Health Matters
One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.
What Is A1C?
Curious about A1C and what it reveals about your blood sugar? Discover what this crucial test measures, its role in diagnosing diabetes, and what the results mean for your health.
How Lactobacillus May Support Mental Health
Recent research suggests that lactobacillus, which is found in many fermented foods, may have the potential to regulate depression and anxiety.
5 Common Misconceptions About Chiropractic Care
A licensed chiropractor debunks often-believed myths around chiropractic treatment.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
Are Tattoos Harmful or Helpful to Your Health?
Here’s what recent research says.
No Limits: Making Fitness Accessible for All
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.
What Is Cupping?
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health
Tune into natural rhythms to improve your energy, concentration, and sleep.
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.
The Outsized Health Threat of Mosquitoes
Mosquitoes aren’t just annoying — they can also pose significant health risks. Here’s what you need to know.