Health

From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.

Common signals you shouldn’t ignore.

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

Feed your immune system well, and watch your vitality soar.

Bounce back more quickly between workouts with these all-natural recovery strategies.

Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.

From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.

Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.

Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.

Fashion model Lizzie Miller has thrived by simply being herself.

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.

Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good. 

Why peppermint is more than just a pretty fragrance.

You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.

Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.