Health

Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.

What you put your attention on grows. Here are seven tips on how to train your attention.

Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.

Marci Shimoff, author Happy for No Reason, offers feel-good advice on positive-psychology wisdom.

You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?

Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths. 

From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.

Common signals you shouldn’t ignore.

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

Feed your immune system well, and watch your vitality soar.

Bounce back more quickly between workouts with these all-natural recovery strategies.

Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.

From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.

Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.

Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.

Fashion model Lizzie Miller has thrived by simply being herself.

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.

Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.