Metabolism/Weight Loss
LATEST STORIES
Does Intermittent Fasting Help Weight Loss?
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
5 Secrets to Fat Loss
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
How to Reset Your Metabolism After the Holidays
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.
Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
25 Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
7 Reasons to Stop Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Conscious Eating
Maybe the thing your appetite craves isn’t more food, but more attention. Here’s how to eat intuitively.
Measuring Body Weight
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
6 Common Misconceptions About Metabolism
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.