Workouts
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The Ultimate 10-Minute Jump Rope Workout
Jump into fitness with this fun 10-minute workout.
The One-Sided Strength Workout (Video)
Challenge your strength with one-sided exercises that provide whole-body benefits.
A Unilateral and Offset Workout to Improve Your Balance
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
The TACFIT Workout (Video)
This interval-style workout puts emphasis on form and recovery.
The Countdown Workout (Video)
This 10-minute body-weight workout can be done virtually anywhere.
The Metabolic Resistance-Training Workout (Video)
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Shaun T.’s Insanity-Inspired Workout: Form Pointers (Video)
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
Shaun T.’s Insanity-Inspired Workout (Video)
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
The Old-Time Strongperson Workout (Video)
This all-in-one workout improves strength and power — no Volkswagen-lifting required.
Old-Time Strength Training
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.