Workouts

3 Hip-Flexor Stretches for Mobility

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

By Kaelyn Riley

Arthritis & Joint Health Body-Weight Workouts

The Spartan-Strong Workout (Video)

Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.

By Experience Life Staff

Fitness Tips Intervals & Circuit Training

The Spartan-Strong Workout

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.

By Andrew Heffernan

Equipment-Based Workouts Fitness Tips

The legs of a woman running on a treadmill.

The Workout: The Cardio Challenge

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.

By Lauren Bedosky

Cardio Endurance

a close up of a woman riding an indoor cycle

6 Tips for Your First Indoor Cycling Class

Advice to help you feel empowered and ready to ride.

By Kaelyn Riley

Cycling Fitness Tips

The Easy-Strength Workout (Video)

Learn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.

By Experience Life Staff

Equipment-Based Workouts Workouts

What’s the Best Warm-Up for Strength Training?

Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.

By Andrew Heffernan

Fitness Tips Strength Training

The Workout: The Push-Pull Workout (Video)

Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.

By Experience Life Staff

Equipment-Based Workouts Workouts

The Push-Pull Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.

By Lauren Bedosky

Equipment-Based Workouts Strength Training

The Two-for-One Kettlebell Workout (Video)

Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.

By Experience Life Staff

Equipment-Based Workouts Workouts

A 2-for-1 Kettlebell Workout for Full-Body Fitness

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.

By Lauren Bedosky

At-Home Workouts Equipment-Based Workouts

How to Create a Strong Core

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

By Jennifer Blake

At-Home Workouts Equipment-Based Workouts

The Minimalist Workout (Video)

Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.

By Experience Life Staff

Intervals & Circuit Training Workouts

Fitness Fix: Lunge With Confidence

Clean up your lunge technique with these four strategies.

By Jennifer Blake

Body-Weight Workouts Fitness Tips

Warm Up to Prevent Injury

Why warming up before exercising is good preventative medicine.

By Michael Dregni

Fitness Tips Recovery

a woman pulls a band down and across her body while in a lunge position

The PNF Workout (Video)

Learn how to sharpen your mind while strengthening your muscles with this functional routine.

By Experience Life Staff

Brain Health Equipment-Based Workouts

The PNF Workout

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

By Nicole Radziszewski

Brain Health Equipment-Based Workouts