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Workouts
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Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Strong, Fast, and Fit: Month 4 Moves (Video)
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Beyond the Core: How to Strengthen Your Shoulders
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Beyond the Core: How to Fix Your Feet
Strengthen and mobilize your feet with these two moves.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.
Strong, Fast, and Fit: Month 3 Moves (Video)
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Strong, Fast, and Fit: Into the Fire (Month 3)
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Fitness Fix: Pushup Form Modifications (Video)
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Strong, Fast, and Fit: Month 1 Moves (Video)
Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.
Strong, Fast, and Fit: Build Your Base (Month 1)
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
The Workout: Plyometric Bonus Moves (Video)
Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
Stretch Yourself Strong
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
The Workout: Plyometric Power (Video)
Learn the moves for this month's plyometrics workout to boost your strength and power.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.