Get the latest content and program updates via The Insider from Life Time.
Workouts
LATEST STORIES
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: The HIIT-Superset Workout (Video)
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
Strong-Body Basics: The Squat (Video)
See the moves for this strength-building exercise and its variations.
Strong-Body Basics: The Press (Video)
See the moves in action for this strength-building exercise and its variations.
Strong-Body Basics: The Deadlift (Video)
Watch the moves for this strength-building exercise and its variations.
The Workout: 10-Minute CIZE Dance Break (Video)
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Strong-Body Basics
Learn how to correctly perform the squat, bench press and deadlift — along with their variations.
On the Road 10-Minute Kettlebell Circuit (Video)
Try this quick workout at home, on the road, or at your gym.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Fitness Fix: How to Fix Slouching
Two easy exercises to perk up your posture.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
The Workout: All Ages Strength Training (Video)
Learn the key moves to staying strong as you age.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Expert Answers on Preprogrammed Workouts on Exercise Machines
Your question, answered.
Fitness Fix: Pump Up Your Plank
Try a few variations on the plank!
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
The Workout: Partner Power (Video)
Pair up for this body-to-ground strength workout.