Workouts

Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.

This workout mixes low-impact stair-stepping with high-intensity interval training.

Get more results in less time with high-intensity interval training.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.

This 30-day program can help you lift your chin over the bar once and for all.

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

This fat-burning strength workout integrates resistance machines into your free-weight routine.

Mix up your strength routine with these seven underused — but supereffective — moves.

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.

This high-intensity workout takes hill repeats to the next level.

Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.

Improve your fitness with functional movements your body was made to do.