Fitness
LATEST STORIES
The Ultimate 10-Minute Jump Rope Workout
Jump into fitness with this fun 10-minute workout.
Should I Work Out With Adrenal Fatigue?
Expert answers on how to be strategic when working out with adrenal fatigue.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Tips for Preventing and Relieving Side Stitches
Expert answers on how to ease, and prevent, side stitches.
Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
Hip Flexor Stretch With Susan Bianchi (Video)
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
Expert Answers: Resistance Training and Flexibility, Chiropractic Care, and More
We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.
The 10-20-30 Interval Training Program
Researchers find that a new interval-training program improves performance and health in half the time.
Behind the Scenes With Ricky Rubio (Video)
Go behind the scenes at the March cover shoot with NBA point guard Ricky Rubio.
A Life or Death Injury: Nicole Marquez’s Success Story
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
Playing it Cool: Ricky Rubio
A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.
The One-Sided Strength Workout (Video)
Challenge your strength with one-sided exercises that provide whole-body benefits.
A Unilateral and Offset Workout to Improve Your Balance
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
Can I Avoid Building Thick “Traps”?
Expert answers on how to build your shoulders and arms while avoiding bulky traps.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
Fitness Fix: Non-Running Sprints
Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
Show Me How: Engaging the Traps (Video)
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
A Happy New Year: Deb Sweeney’s Success Story
A mother of five realizes her resolution to make positivity habitual.
The TACFIT Workout (Video)
This interval-style workout puts emphasis on form and recovery.