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Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.
Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it's time you integrated your fitness pursuits with what you love and who you are.
Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life activity? To find out, we spent a week monitoring four people with different fitness obstacles AND objectives. The results were encouraging.
Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.