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Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you're looking for a way to toughen up your mind and muscle, take to the fields of play.
Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.
Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it's time you integrated your fitness pursuits with what you love and who you are.
Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life activity? To find out, we spent a week monitoring four people with different fitness obstacles AND objectives. The results were encouraging.