Fitness

Meet adventurer and mountaineer Squash Falconer and get her thoughts on healthy risk-taking.

Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.

We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph’s detox system (and how it impacts your fitness recovery).

A workout for a strong, great-looking core that involves more than just your abdominal muscles.

We wrangle leading experts to address your questions on swayback, compression socks, and more.

Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.

Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.

Athletic injuries are one aspect of fitness we can all do without. Here’s how to avoid the pain, heal the damage, and come back better than before.

Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.

Jen Sinkler, our fitness editor, wrangles leading experts to also address natural ways to increase testosterone and HGH, uneven abs, and recovery drinks.

How adventurer Matt Walker navigated his own way forward.

Why the Köhler effect can be just as effective with a virtual partner than a real one.

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.