Fitness
LATEST STORIES
6 Moves to Relieve and Prevent Wrist Pain
Keep your wrists functional and pain-free with these daily stretches and massages.
Reaching the Finish Line
“Getting to those moments in life that you’re going to remember — that’s my motivation.”
The 6-Minute Sweat Workout (Video)
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
5 Exercises to Build Strong Feet
Here are five strength and mobility moves for fit feet.
How to Choose the Best Shoes for Your Feet
Here are some tips to pick the best shoes for foot health.
Trading Weight Loss for Life Gains
“Get outdoors. Go hiking. Go walking. Just do something to get out there and move, get your health on track so that you can go out and experience life — because you only have one.”
Why Bears Ears National Monument Matters
Our staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
Derek Ballard Jr.’s Success Story
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
STRONG BODY, STRONG MIND: Remember Who You’re Here For
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
How to Do the Lunge
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees. Learn how to add variety to the move with five variations.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
How to Do a Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
4 Drills to Improve Your Downhill-Skiing Game
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.