Fitness
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The Superband Strong Workout
Practical meets powerful for a full-body workout with a take-anywhere tool.
The Workout: Superband Strong (Video)
Check out the moves from the superband workout, and use them to boost your next body-weight session.
A Path to Wholeness: Rich Roll
Rich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.
The Workout: Strengthen Your Back (Video)
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
Expert Answers: What Should I Do on My Recovery Days?
Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
The Workout: The HIIT-Superset Workout (Video)
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
A Conversation With Dr. David Ludwig (Video)
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
Strong-Body Basics: The Squat (Video)
See the moves for this strength-building exercise and its variations.
Strong-Body Basics: The Press (Video)
See the moves in action for this strength-building exercise and its variations.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.
Strong-Body Basics: The Deadlift (Video)
Watch the moves for this strength-building exercise and its variations.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
Exercise to Combat Fatty Liver
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
The Workout: 10-Minute CIZE Dance Break (Video)
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Behind the Scenes With Kathryn Budig (Video)
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
On the Road 10-Minute Kettlebell Circuit (Video)
Try this quick workout at home, on the road, or at your gym.