Fitness

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.

The host of Wait Wait. . .Don't Tell Me! talks about his new book and how running 14 marathons changed his life.

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.

Overcoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

Strengthen your core with this gymnastics and Pilates staple, and discover how to progress the move for an added challenge.

Three moves to improve your lower-body mobility.

Six unconventional barbell moves to get you strong from head to toe.

Expert advice and drills to boost your bouldering skills.

During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.

If you stay active and support your body's needs, you'll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.

The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.

Just because you can doesn't mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.

Our fitness editor weighs in on the benefits of friendly fitness competitions.

The key? Respecting early symptoms of pregnancy and being willing to adapt.

When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.