Fitness
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Tips for a Healthy Road Trip
Experience Life‘s fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Fit for My Family: Shawna Green’s Success Story
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
American Wonders, Revisited
Our nation’s most iconic vacation destinations are that much more awe-inspiring when you experience them up close under your own steam.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
Midlife Fitness May Fight Cancer
A study suggests that exercise may ward off certain cancers as men age.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
Intergenerational Adventures
Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways.
What Can I Do to Get in Shape for Basketball?
Expert answers on how to prepare your body for your next pick-up basketball game.
Expert Answers: Figuring Out How Much Weight to Lift
Helpful guidelines for matching weight poundage with your goals.
How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.
Ready for Help: Jenn Mears’s Success Story
When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
The Workout: All Ages Strength Training (Video)
Learn the key moves to staying strong as you age.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.