Fitness
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Expert Answers: Preprogrammed Workouts on Exercise Machines
Your question, answered.
Twins & Fitness
What happens to the health of identical twins who have very different exercise habits?
Rebuilding Blocks: Garrick van Buren’s Success Story
How one man put his life back together with the help of an obscure Nordic game.
ReWild (Video)
Our city-dwelling staff writer takes a walk on the wild side to connect with nature and herself.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
The Transformative Power of Rewilding Retreats
A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Expert Answers: The Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
The Gift of Life: Barbara Gibson’s Success Story
How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?
How to Be a Better Swimmer
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Walking in Nature Can Change Your Brain
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Behind the Scenes With Patricia Moreno (Video)
Go behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
Partners in Grime
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
The Workout: Partner Power (Video)
Pair up for this body-to-ground strength workout.
TRI (HARDER): Thoughts From the Finish Line
With one race under her belt, one woman shares her final thoughts on completing the Life Time Triathlon.