Fitness

Our fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

An Experience Life editor travels to Joshua Tree in search of quiet. She finds something else.

After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.

This fat-burning strength workout integrates resistance machines into your free-weight routine.

Mix up your strength routine with these seven underused — but supereffective — moves.

Build your core, upper back, grip, balance, and endurance with this simple full-body move. Explore five variations to add variety to your workout routine.

New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.

Here are four DIY tips to get odor out of your workout clothes.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.

Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.

Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.

One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family’s agrarian roots.

In a recent study, 70 percent of protein powders tested contained detectable levels of lead.

Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.

Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.