Fitness
LATEST STORIES
3 Healthy-Living Experts’ Favorite Shake Recipes
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
How to Stay Active When Sheltering in Place
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
How to Lift Weights Mindfully
Here’s how to turn lifting weights into an integrated mind-body exercise.
Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.
Making the Most of Your At-Home Workouts
Danny King, personal trainer and national manager of team development at Life Time, offers advice for maximizing your at-home workouts — no matter your starting point.
Moving Meditations: 3 Stretches to Increase Your Body Awareness
Three stretches to help you increase your body awareness.
How to Run Mindfully
Here’s how to turn running into an integrated mind–body exercise.
STRONG BODY, STRONG MIND: Rethinking Before and After
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
How to Build Body Awareness Using Fitness
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
Blood Flow Restriction Training: What Is It? How Does It Work?
Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
How to Do the Sumo Squat
Add variety to your lower-body workout routine with this wide-stance squat variation. Discover seven variations, including the advanced Steinborn squat, that will challenge your leg strength.
How to Up Your Trail Running Game
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Step Outside the Box: Mario Rigby
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
DIY Myofascial Release
Here are four exercises to keep your fascia tissue healthy.