Fitness
LATEST STORIES
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
STRONG BODY, STRONG MIND: My Favorite Workout
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
Jane Meronuck’s Success Story
An Experience Life staffer shares what she’s learned and how she’s grown in the 20 months since her cancer diagnosis.
How to Take a Race-Cation
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
Redefining Success
“When I feel better, I’m a better dad, a better husband. You have to make yourself a priority.”
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
How Can I Avoid Injury When Trying a New Group Fitness Class?
Knowing your strengths and your limitations is key, says our fitness editor.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
From the Edge
Patagonia founder Yvon Chouinard shares the wisdom of playing, working, and living simply.
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
Jason Sweetnam’s Success Story
On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
How to Do an Ab Rollout
Activate your core with the ab wheel for deep transverse and oblique muscle engagement. Alternatively, try the more common suggested gym tools for effective ab-rolling benefits.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
5 Adventures for People Who Ride Fat-Tire Bikes
One of our senior editors shares the skinny on riding a fat-tire bike.
14 Boomers Who’ve Got Game
These senior athletes may inspire you to rethink your perceptions of aging.
Happy Trails
Colorado’s mountain dude ranches are dandy places to make four-legged friends – and reconnect with your own free spirit.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.