Fitness
LATEST STORIES
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Three Movements, Six Ways: How to Modify Staple Exercises
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
Fitness Data Explained
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts
Plus, learn to move like these performers with their signature moves.
The True Source of a Runner’s High?
Could endocannabinoids —not endorphins — be the answer?
The Nature Cure
Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.
How Procrastination Can Sabotage Your Weight-Loss Goals
Plus, five ways to stop delaying your health and fitness efforts.
A Holistic Approach to Health — and Weight Loss
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Meet Your Team Training Coaches: Four Experts to Know
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
Fitness Training Goes Virtual
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
How to Do Side Plank
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple. Take it to the next level with two challenging variations.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Coach Paul’s Labor Day Workout
Move your body over the long weekend with this do-anywhere, circuit-style workout.
Why Modifying Your Workouts Is Key to Long-Term Fitness Success
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
6 Steps to Create a Fitness Routine You’ll Love
Here’s how to find a fitness routine that resonates with you.
4 Trapezius Muscle Stretches to Relieve Pain
Release tension in your neck and shoulders with these simple exercises.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.