Fitness
LATEST STORIES
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
How Exercise Improves Your Immune Health
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
How Can I Encourage My Child to Try a New Activity?
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
5 Truths Behind Weight Loss Success Stories
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Why Finish Lines Work for Fitness Programs
Four reasons to work finish lines consistently into your health and fitness approach.
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.
The Powerful Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
How to Up Your Tennis Game — Without Stepping on the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Being Coachable
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Workouts to Train Your Body for Outdoor Adventures
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Fueling for Your Workouts
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
Morning Exercise May Stoke Your Brain All Day Long
Morning movement can increase cognitive skills, according to a recent study.
Coach Anika’s Fat-Burning Fourth of July Workout
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
How to Train for Your First 5K
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Expansive Focus: Bahram Akradi
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.