Fitness
LATEST STORIES
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.
From Snow to Sun: Personal Insights About Training for the Miami Half Marathon
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based signature group training program in our Q&A with a GTX coach.
The 8-Week Glute-and-Hamstring Workout (Video)
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Quick Core Workout
Try this sample workout from Life Time’s 30×30 digital training program.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no “hacking” required.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
5 Things Every Trainer Wishes You Knew About Your Fitness Efforts
Do you have any of these common assumptions?
How to Do the Barbell Good Morning
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
Is Life Time’s 30×30 Training Program Right For You?
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
What Is Your Fitness Potential?
How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.
A Daily Commitment: Fitness Tips with Jennifer MacDougall
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
Finding Independence
“My confidence is back, my motivation is just getting started, and I can’t wait to see what I accomplish in the next 60 days.”
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.