Fitness
LATEST STORIES
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
Amy Zellmer’s Success Story
After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
How to Do the Kettlebell Swing
Master this dynamic move to build full-body strength and power.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Ready for Anything: Allyson Felix
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
The Afterburn Effect: Excess Post-Exercise Oxygen Consumption
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
One-Day Wonders
Derek Dellinger explored America’s most awe-inspiring landscapes to help us all reconnect with nature.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
How a Break in Routine Can Bring Out the Best in Fitness
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
5 Reasons Joining a Health Club or Gym is More Important Than Ever
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
How Walking Improves Sleep
A short daily walk may improve your slumber, according to a recent study.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
How to Surf Better
Expert advice and drills to enhance your surfing skills and enjoyment.
How to Do a Handstand
Hone your alignment and body awareness to confidently embrace inversions with this comprehensive guide.
Lucy Croft’s Success Story
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
See the moves in action for month 6 of our Strong, Fast & Fit program.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We’re pulling out the power moves for an explosive ending to our half-year workout program.
Sea Change: Liz Clark
Captain Liz Clark shares what she’s learned from her solo voyage.